Several times I have pointed out that people that hold onto the rails/handles while walking on a treadmill are greatly diminishing the exercise benefit. Unless you have some sort of physical disability, you should do whatever you need to to […] ↓ Read the rest of this entry…
Archive for August, 2016
So I decided to jump back into endurance training with a gym brick of 20 minutes of running on the treadmill with a chaser of 10 minutes of riding a stationary bike. I have not done this since I came […] ↓ Read the rest of this entry…
You may recall that under the prior gym ownership they brought a trainer in there that went by the name Renegade. He sort of looked the part as he wore almost exclusively plaid button down shirts (mostly unbuttoned) with the […] ↓ Read the rest of this entry…
Three of the four exercises I rotated between today worked my grip pretty hard. Finishing up with 100 pound shoulder shrugs was the final straw. Speaking of grip, there was a strong looking guy there today I never had seen […] ↓ Read the rest of this entry…
It’s no AC Wednesday!
So the gym today was once again experiencing AC problems which seems to be at least a bi-weekly occurrence. In the free weight area it was 81 degrees and humid which very quickly felt pretty miserable. The only saving grace […] ↓ Read the rest of this entry…
I was not looking forward to doing lower body today. My Ninebot One training has left me with a contusion on my left hip, an inflamed left ankle, a slightly sprained right ankle, a jammed right wrist, and various bruises […] ↓ Read the rest of this entry…
I had a pretty active weekend. It included a prolonged Ninebot One training session on Saturday where I got a fresh round of bumps and bruises. On Sunday I ran around 3.5 miles and then rode a total of almost […] ↓ Read the rest of this entry…