Today I was feeling only mild physical repercussions from my 13,000 pound deadlift session yesterday. I worked shoulders the most today with a little bit of upper back for good measure. Today’s Workout 5 minutes cardio/stretching 20 pull ups 3 […] ↓ Read the rest of this entry…
Archive for January, 2014
13,000 pounds is approximately the weight of a full grown T-Rex. It’s heavier than the weight of an adult elephant and about 3.5 times the weight of an average sized automobile. It is also the total amount of weight in […] ↓ Read the rest of this entry…
Nothing exciting to report, another Fat Gripz Tuesday. Today’s Workout 5 minutes cardio/stretching Seated Fat Gripz alternating dumbbell curls 25lbs x 12 40lbs x 10 50lbs x 4 Supersetted with BW tricep extensions (hands on bench) 8 reps x 3 […] ↓ Read the rest of this entry…
Over the weekend Cindy and I got some more slackline time in. I made the line shorter to remove some of instability. I also used some tips I saw online like balancing on one leg, keeping your elbows above your […] ↓ Read the rest of this entry…
Today was squat / DL day with a very large emphasis on the DL. My body just does not feel good squatting. After 10 reps at 135 and five at 185 I tapped out. I was feeling pain in my […] ↓ Read the rest of this entry…
Yesterday at the gym I tried out my new Eagle Loops, one of my Christmas gifts. It’s a very simple but effective training aid, designed to help build hand/grip/finger strength. I actually mistakenly received two sets due to an Amazon […] ↓ Read the rest of this entry…
Slacking , 60 – 150
I bought my girlfriend a slack line for Xmas. I set it up over the weekend and we both tried it out. I was pretty miserable at it, unable to take more than a step or two before falling off. […] ↓ Read the rest of this entry…
I have been tardy posting my daily workouts. I’ll blame it on the holidays. On New Years Day I participated in a 5K run followed by a dip in the chilly but quite survivable Gulf of Mexico. I haven’t been […] ↓ Read the rest of this entry…