Today’s session included alternating back extensions and dragonflags. It was probably not the best choice since my back was still feeling a deadlift hangover. I bailed in the middle of my last set of flags because my lower back was screaming. Should be nice and sore for the weekend.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Century circuit (40 BW squats, 30 C2G push ups, 20 hanging knee raises, 10 pull ups)
3 sets of 15 decline back extensions supersetted with dragonflags 5 x 5 x 3
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