So today I tried bumping up the reps on my RW ladder by 1 across the board meaning the goal was to complete 5 rounds of 19 dips, 9 pull ups and 24 push ups. The Cliff Notes version is […] ↓ Read the rest of this entry…
So I did a GUTS routine before running today. At first I was considering not even trying it because my triceps were very sore from doing Metin’s tough tricep stair routine Tuesday. I decided to try anyway and surprised myself […] ↓ Read the rest of this entry…
So I went back after my GUTS routine today at the gym. I had a one day hiatus since I needed all of my gym time yesterday to complete my squat/running duo. I figured the day off would give the […] ↓ Read the rest of this entry…
