This was my last gym session before we depart for a nearly two week western road trip. I decided I wanted to incorporate an entry level Rays Way circuit into my workout. Regular readers may recall that Rays Way, when […] ↓ Read the rest of this entry…
Today was an oddball Friday workout because it was a non-standard week. Today was only my second gym appearance of the week. I had decided ahead of time I wanted to do some smith machine squats so they wouldn’t paralyze […] ↓ Read the rest of this entry…
So I am quite sore from my return to upper body exercise the past few days, including all over soreness from dead lifting yesterday. Despite the soreness I had no desire to lift my foot off the gas pedal at […] ↓ Read the rest of this entry…
Today was my second time doing Rays Way since I decided to just deal with left wrist pain that sidelined me for several weeks. I once again tried to do it at the 19/9/24 level. (dips, pull ups, push ups) […] ↓ Read the rest of this entry…
So I went in to today’s Ray’s Way attempt still feeling fat and lethargic from too much drinking and eating at last night’s fantasy football draft. However I also was pissed off from being such a glutton. I was pretty […] ↓ Read the rest of this entry…
So today I tried bumping up the reps on my RW ladder by 1 across the board meaning the goal was to complete 5 rounds of 19 dips, 9 pull ups and 24 push ups. The Cliff Notes version is […] ↓ Read the rest of this entry…
