Yesterday since I missed the gym at lunch I headed outside after work to do a GUTS routine. Since I typically do these at the gym I have never videoed a session. I decided to do just that. I completed […] ↓ Read the rest of this entry…
So I wore my cheap Timex sport watch to the gym for the last two days to time different elements of my workout. On Tuesday I timed my 50/100 warm up. I did 10 sets of 5 pull ups and […] ↓ Read the rest of this entry…
I have been a bit MIA for the past week since I had family down visiting. I still got some work in, running 7 miles with my brother Patrick and his girlfriend. Pat also was my body weight work out […] ↓ Read the rest of this entry…
I have been wanting to try one of Lee & Jay’s 20 by 12 workouts for awhile now. I bypassed last month’s because of a busy schedule and not really wanting to do the high impact box jumps due to […] ↓ Read the rest of this entry…
So I did a GUTS routine before running today. At first I was considering not even trying it because my triceps were very sore from doing Metin’s tough tricep stair routine Tuesday. I decided to try anyway and surprised myself […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=Nl2eC1BMiuA I took my first crack at the 5150, 150 reps in 5 minutes challenge last night. It was tough, maybe even a little tougher than I expected. I tried this once before, instead seeing how long it would take […] ↓ Read the rest of this entry…
This has probably been the roughest month of all to judge the Bar-barian forum competition. It was rough for a couple reasons. The challenges were all 5 set max rep exercises. In some attempts there were as many as 200 […] ↓ Read the rest of this entry…
I had a busy fitness weekend. Saturday morning I set a PR for the 10 mile running distance covering it at an 8:42 per mile pace. This really makes me hopeful that I can hit my sub-two hour half marathon […] ↓ Read the rest of this entry…
So I went back after my GUTS routine today at the gym. I had a one day hiatus since I needed all of my gym time yesterday to complete my squat/running duo. I figured the day off would give the […] ↓ Read the rest of this entry…
So this past weekend my wife and I started messing around with our juicer. We tried several vegetable and fruit juice combinations. For the most part they were pretty good. I made the mistake of adding a large chunk of […] ↓ Read the rest of this entry…
