If you follow my blog you may know that one of my fitness goals for 2012 was to be able to do the Bar-barian Requirements. They are as follows: 5 muscle ups 45 dips 25 pull ups 55 push ups […] ↓ Read the rest of this entry…
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One of my 2012 fitness goals is to be able to complete the BBR’s (Bar-barian Requirements) The requirements are as follows: 5 muscle ups 45 body weight dips 25 pull ups 55 push ups 5 muscle ups The sets need […] ↓ Read the rest of this entry…
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