Posts Tagged dips

12 results.

Catching up

Feb27
by Duf on February 27, 2012 at 2:48 pm
Posted In: GUTS, Muscle Ups, Physical challenges

I have been a bit MIA for the past week since I had family down visiting.  I still got some work in, running 7 miles with my brother Patrick and his girlfriend. Pat also was my body weight work out […] ↓ Read the rest of this entry…

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BBR “Guts”

Jan12
by Duf on January 12, 2012 at 10:29 am
Posted In: BBR's

One of my 2012 fitness goals is to be able to complete the BBR’s (Bar-barian Requirements)  The requirements are as follows: 5 muscle ups 45 body weight dips 25 pull ups 55 push ups 5 muscle ups The sets need […] ↓ Read the rest of this entry…

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