Dufisthenics

Today was an all upper body session that included some heavy top ends with curls and cable shrugs.  I started with 21 pull ups for good measure.

My lower body does not feel too bad after resuming running yesterday.  I feel some mild pain on my right side but it is the least severe that I have felt in awhile.

Today’s Workout

5 minutes cardio/stretching

21 pull ups

Belly to wall handstand push ups x 6

Seated dumbbell curls – 25lbs x 12

Belly to wall handstand push ups x 5

Seated dumbbell curls – 45lbs x 7

Belly to wall handstand push ups x 5

Seated dumbbell curls – 55lbs x 2

Standing one arm cable shoulder shrug – 100lbs x 10

Bodyweight skull crushers x 8

Standing one arm cable shoulder shrug – 150lbs x 8

Bodyweight skull crushers x 8

Standing one arm cable shoulder shrug – 190lbs x 6

Bodyweight skull crushers x 8

Seated low row concentration curl – 40lbs x 10

Bench dips x 30

Seated low row concentration curl – 55lbs x 10

Bench dips x 30

Seated low row concentration curl – 70lbs x 7

Bench dips x 30

Unlike yesterdays chest workout where I generally felt weak, I felt pretty decent today working the lower body.  After intentionally skipping Smith squats last week I went back to them today and felt more stable under the bar.  I guess you just never know what each day will bring.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Smith machine squats –  135lbs x 10, 185lbs x 10, 205lbs x 5, 225lbs x 3, 135lbs x 12

Seated leg extension – 110lbs x 10, 150lbs x 8, 210lbs x 6

Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 8

Seated rotary calf extension – 190lbs x 10, 270lbs x 8, 310lbs x 6

18 pull ups