Today at the gym I decided to keep most of my bench press reps right around my current bodyweight of 185 pounds. I felt like I cranked out some decent numbers. Once again I had one of my trusted spotters […] ↓ Read the rest of this entry…
So as I mentioned before, I have been including dead lifts as part of my weekly routine for awhile. Last week was the first time since I resumed where I did slightly less reps or weight than the prior session […] ↓ Read the rest of this entry…
So yesterday was my leg day at the gym. For the past couple months I have been doing a combo of squats and dead lift, focusing much more on the dead lift part of the workout. I only do two […] ↓ Read the rest of this entry…
As I mentioned last week, my current endurance goal is to break 2 hours in an upcoming half marathon in early March. I ran this same event last year and turned in a time of 2:11 and change. In the […] ↓ Read the rest of this entry…
