Today’s Workout – bi-tri day 5 minute warm up stretching routine 22 pull ups Following all supersetted FatGripz seated alternating bicep dumbbell curls 25×12, 40×10, 50×3 Bodyweight tricep extensions 2 x 8 reps FatGripz standing one arm preacher curls 25×10, […] ↓ Read the rest of this entry…
Last night I wanted to try to equal or better my one set pull up rep max of 30 that I set a few months ago. I started off pretty strong but developed a bad swing during the first 10 […] ↓ Read the rest of this entry…
I was out of town for a week visiting my dad. The trip included 3000 miles of driving, a lot of poor eating and a lack of regular exercise beyond one run of about 3 miles with my brother. When […] ↓ Read the rest of this entry…
So on Saturday I took on the Tough Mudder for the second time. This year my good buddy Charlie flew down to do the race with me. For those of you unfamiliar with the race, the Tough Mudder is […] ↓ Read the rest of this entry…
