Almost BW x 2

Sep04
by Duf on September 4, 2013 at 5:18 pm
Posted In: Daily Workouts, Lifting Heavy Things, PR's

Today’s Workout 5 minute cardio/stretching warm up 15 prisoner squats Barbell squats – 135 x 12, 185 x 8 Deadlifts – (overhand grip) 235 x 10, 285 x 5, (mixed grip) 335 x 1, 355 x 1 *PR Setting a […] ↓ Read the rest of this entry…

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