So when I was talking to Jeremy the other day he mentioned that perhaps I should not be trying to set one rep dead lift personal bests weekly. It would make more sense to get some reps in at lower […] ↓ Read the rest of this entry…
Archive for Lifting Heavy Things
So after taking a week off from deadlifting due to the cut on my finger I returned to my normal Wednesday leg routine today. Despite feeling like I was at my absolute limit when I pulled 365 two weeks ago, […] ↓ Read the rest of this entry…
You may recall that last week I was feeling pretty wiped out during my first leg day after the long road trip. I felt fatigued and weak, capping out with a one rep of 335 pounds in the dead lift. […] ↓ Read the rest of this entry…
So I have been on the road for nearly two weeks on a western road trip, the highlight of which was hiking to the bottom of the Grand Canyon and back up top in 9 hours. Despite being in good […] ↓ Read the rest of this entry…
Almost BW x 2
Today’s Workout 5 minute cardio/stretching warm up 15 prisoner squats Barbell squats – 135 x 12, 185 x 8 Deadlifts – (overhand grip) 235 x 10, 285 x 5, (mixed grip) 335 x 1, 355 x 1 *PR Setting a […] ↓ Read the rest of this entry…
Last night after work I went outside to do very different types of exercise. First was a hard mode attempt at the Bender. The stiff legged leg raises are so tough for me because of both my poor hip flexibility […] ↓ Read the rest of this entry…