Today I did barbell squats for the first time in a long time. I wouldn’t be surprised if it has been a couple months due to a combo of my lengthy illness and lack of squat rack availability when I […] ↓ Read the rest of this entry…
Over the weekend I did my first running since I got sick several weeks ago. Cindy and I put in about 3 1/2 miles but of course it felt longer. It seems every time I try to reboot my consistent […] ↓ Read the rest of this entry…
I started off my workout today as I have been starting off my Friday workouts for a couple months, with a 1 set max attempt at push ups. Each week I have been trying to add one measly rep to […] ↓ Read the rest of this entry…
Today I again tried to push some of my current limits with weighted pull ups where I managed to squeeze out one eye popping rep with 70 pounds between my legs. I then surprised myself towards the end of the […] ↓ Read the rest of this entry…
Today I did something that if I have ever done it before was only a couple times. I started and ended my workout with a set of 50 push ups. In between I did core movements that were hampered somewhat […] ↓ Read the rest of this entry…
Ever since I woke up this morning the area by my left shoulder blade where I have been getting spasms has felt like it it was ready to pop again if I moved the wrong way. I carried this feeling […] ↓ Read the rest of this entry…
Since my long bear crawl on Saturday I have had two instances where I had what I assume were back spasms, right around my left shoulder blade. The first time was Sunday when I was simply stretching both arms overhead. […] ↓ Read the rest of this entry…
So like I mentioned last week I had some pretty significant shoulder pain when I tried to do dips on Thursday. I was hoping that another three days of rest would allow it to sort things out. Well my very […] ↓ Read the rest of this entry…
I had a lackluster core day at the gym. Earlier in the day I banged up my left forearm when a heavy piece of network equipment got pulled off a 6 foot high rack due to my stupidity. I think […] ↓ Read the rest of this entry…
It’s been awhile since I came up with a new nickname for unique gym goers but today the drought is over, meet the Sweat Brothers. Most gyms have guys like this and they all have a lot of the same […] ↓ Read the rest of this entry…
