So I did bench press today solo. It was the first time I slid under the bar for a number of weeks due to a painful shoulder and being out of town. I was conservative with my game plan, not […] ↓ Read the rest of this entry…
Today was my first day back at the gym in half a month. I was back home in frozen PA for several days to visit my family. I then was in Miami this past weekend for Cindy’s brother’s wedding. During […] ↓ Read the rest of this entry…
I decided to abstain from any bench pressing today after last week’s session left my left shoulder feeling dangerously painful. I instead went with basic push ups doing a downward ladder of 50,40,30,20, and 10 reps. I haven’t done that […] ↓ Read the rest of this entry…
I am in one of those increasingly frequent time periods where I am just trying to find movements to do that don’t hurt too much. Currently my left shoulder, right elbow, and right knee all are pretty painful depending on […] ↓ Read the rest of this entry…
I had hoped to really have a solid chest pushing day session to help burn up the caloric surplus I took in over the Xmas weekend. My bench press buddy is out of town so I went at it alone. […] ↓ Read the rest of this entry…
I jammed lower body, biceps, back and shoulders into today’s workout. I skipped triceps due to my right elbow still feeling tricked out. Today’s Workout 5 minutes cardio/stretching Squat press – 225lbs x 10 Standing curl – 50lbs x 10 […] ↓ Read the rest of this entry…
I often will comment here about the various individuals at the gym that annoy me for some reason or another. Of course there are many people I enjoy talking to as well. One of them is named Jimmy. I think […] ↓ Read the rest of this entry…
I think I talked before about the guy at the gym who combines leg lifts/scissors with bench pressing. The last time I saw him do it was with 225 pounds on the bar. Today he upped his game, doing leg […] ↓ Read the rest of this entry…
I still have an overall general rotten feeling from whatever illness is trying to grab hold of me but I still got my ass to the gym for a lower body, bi, and tri hybrid session. My endurance felt off […] ↓ Read the rest of this entry…
My traps were very sore today. I am not sure if it was the wall handstands or seated shoulder shrugs that caused it but if I had to guess it was the latter. Unlike Wednesday, I worked through the pain […] ↓ Read the rest of this entry…
