So as I mentioned before, I have been including dead lifts as part of my weekly routine for awhile. Last week was the first time since I resumed where I did slightly less reps or weight than the prior session […] ↓ Read the rest of this entry…
I haven’t been posting much on here because there hasn’t been any clear direction for my training or major break throughs to report. Of course that doesn’t mean I have been standing still either, if anything I am having a […] ↓ Read the rest of this entry…
I awoke today with very sore forearms, especially my right one. Evidently yesterday I over did it. At the gym I did a set of 20 pull ups, some straight arm lateral raises, weighted pull ups ranging from 50-65 pounds, […] ↓ Read the rest of this entry…
So I went to the gym today with good intentions, wanting to wind up my week with a productive session. There was one problem, almost everything I tried to do hurt. The list of painful areas included, ass, hamstrings, back, […] ↓ Read the rest of this entry…
On Saturday I did a completely unplanned and ill advised 16 mile training run with my buddy’s girlfriend. She is training for a full marathon. I offered to keep her company since she was concerned about being dropped back in […] ↓ Read the rest of this entry…
Yesterday I wanted to get some bodyweight work in. I started off with making my first attempt at normal mode of this month’s BB challenge. Normal mode is 20 dips, 10 pull ups and 25 push ups as quickly as […] ↓ Read the rest of this entry…
On Saturday I got my 10 mile run in. Overall I felt pretty good covering double digit mileage for the first time in months although later in the day Sunday my right knee started feeling stiff and achy after a […] ↓ Read the rest of this entry…
Al Kavadlo, one of my favorite people in the body weight/bar/calisthenics community posted an article about the “Century Test”. The physical test is part of a greater certification to become a PCC, a Progressive Calisthenics Certification. The test has male […] ↓ Read the rest of this entry…
Last night after work I decided to head outside to do some work in the bar park. I did this despite some nagging pain in my right shoulder. My shoulders have not been pain free in years, the only thing […] ↓ Read the rest of this entry…
My exercise schedule has been all out of whack for about a month due to the holidays, traveling and my dad visiting. One of the exercise casualties during this time has been my legs, I haven’t done any weighted leg […] ↓ Read the rest of this entry…
