Despite my outer, workout obsessed appearance I too can suffer from the normal ebbs and flows of motivation. My last two GUTS efforts were sub-par, I mentally just was not that into it. I also have found it tough to […] ↓ Read the rest of this entry…
I had an abnormally light weekend as far as exercise goes, running 7 miles Saturday morning but nothing else otherwise. To be fair I was busy almost all day Saturday doing things at the house but my Sunday was pretty […] ↓ Read the rest of this entry…
So I went back after my GUTS routine today at the gym. I had a one day hiatus since I needed all of my gym time yesterday to complete my squat/running duo. I figured the day off would give the […] ↓ Read the rest of this entry…
Thanks for stopping by. I plan to use this site as a tool to share my experiences doing calisthenics / body weight exercise at my advanced age. I hope to fill this with tips based on some of the struggles […] ↓ Read the rest of this entry…
