So I did a GUTS routine before running today. At first I was considering not even trying it because my triceps were very sore from doing Metin’s tough tricep stair routine Tuesday. I decided to try anyway and surprised myself […] ↓ Read the rest of this entry…
I had an abnormally light weekend as far as exercise goes, running 7 miles Saturday morning but nothing else otherwise. To be fair I was busy almost all day Saturday doing things at the house but my Sunday was pretty […] ↓ Read the rest of this entry…
I had some ideas of trying Lee’s 20 by 12 circuit this weekend when Randall was here. Unfortunately after doing 20 miles on my road bike followed by 17 miles on my mountain bike I had no energy left to […] ↓ Read the rest of this entry…
I had a busy fitness weekend. Saturday morning I set a PR for the 10 mile running distance covering it at an 8:42 per mile pace. This really makes me hopeful that I can hit my sub-two hour half marathon […] ↓ Read the rest of this entry…
As I mentioned last week, my current endurance goal is to break 2 hours in an upcoming half marathon in early March. I ran this same event last year and turned in a time of 2:11 and change. In the […] ↓ Read the rest of this entry…
In addition to doing body weight exercise I also participate in various endurance activities including running and multi-sport events like triathlons. My next targeted event is the Hooter’s Half Marathon in early March. I ran this last year and posted […] ↓ Read the rest of this entry…
