Today’s session included alternating back extensions and dragonflags. It was probably not the best choice since my back was still feeling a deadlift hangover. I bailed in the middle of my last set of flags because my lower back was […] ↓ Read the rest of this entry…
Today’s Workout 5 minutes cardio/stretching 20 pull ups Following all super-setted in a random manner 3 sets of 10 reps inverted shrugs on dip bars 3 sets of 20 reps delt dips one 45 second wall handstand 2 sets of […] ↓ Read the rest of this entry…
So when I was talking to Jeremy the other day he mentioned that perhaps I should not be trying to set one rep dead lift personal bests weekly. It would make more sense to get some reps in at lower […] ↓ Read the rest of this entry…
Got there late and burned some time fraternizing. Today’s Workout 5 minutes cardio/stretching 7 chin ups / 7 neutral grip / 7 pull ups (back to back to back) Fat Gripz seated dumbbell curls 25lbs x 12, 40lbs x 8, […] ↓ Read the rest of this entry…
My girlfriend Cindy is very athletic and strong, so much so that in certain athletic activities she can give me a run for my money. This weekend was one of those examples. On Saturday we went running at the local […] ↓ Read the rest of this entry…
I kept today’s workout simple but effective, shuffling push up sets with ab roll outs using a short olympic bar and 10 pound weights as “wheels” Today’s Workout 5 minutes cardio/stretching 20 pull ups 6 sets of 25 push ups […] ↓ Read the rest of this entry…
After doing the heavy dead lifts yesterday most of my body had some degree of soreness. I tried to determine what was least sore. I came up with shoulders and triceps so I threw together a few exercises. Today’s Workout […] ↓ Read the rest of this entry…
So after taking a week off from deadlifting due to the cut on my finger I returned to my normal Wednesday leg routine today. Despite feeling like I was at my absolute limit when I pulled 365 two weeks ago, […] ↓ Read the rest of this entry…
Last night I took my first crack at this month’s Bar-barian Forums challenge, the Halloween Hang. My attempt was at normal mode which is a static chin to bar hold in pull up position. You simply hold yourself up there […] ↓ Read the rest of this entry…
For two or three years I was doing the 300 workout as part of my weekly fitness routine. It actually was the start of my focus on body weight type exercises as the emphasis of my exercise routine. Read the […] ↓ Read the rest of this entry…
