I am still really feeling the aftershocks from all of those dragon flags on Friday, my abs hurt all weekend and still hurt today, three days later. My triceps also still have some deep soreness in them from the heavy […] ↓ Read the rest of this entry…
Today I kept the workout simple, alternating between only two exercises albeit two difficult ones, weighted dips(topping out at + 100lbs) and dragon flags. I totaled 27 dragon flags in the workout which I think is the most I ever […] ↓ Read the rest of this entry…
Last night I took my first shot at one of my favorite BB challenges, The Christmas Tree. The challenge is an upward ladder of either push ups, pull ups or muscle ups. Between each set you only have 20 seconds […] ↓ Read the rest of this entry…
My right knee is still swollen from my 10K run on Saturday unfortunately so squatting was out of the picture this week. I still wanted to try to do deadlifting since the movement doesn’t require as much bending of the […] ↓ Read the rest of this entry…
Today was Fat Gripz/bi/tri day however my elbows were feeling sore and tender, probably from the 80 pull ups yesterday. It made for a less than inspiring session. Today’s Workout 5 minutes cardio/stretching Seated FG dumbbell curls – 25lbs x […] ↓ Read the rest of this entry…
I didn’t do a ton of exercise over my long 4 day Thanksgiving weekend. My pescatarian Thanksgiving meal included a Tofurkey and lots of vegetable items. I actually like Tofurkey, believe it or not. I had a lot of other […] ↓ Read the rest of this entry…
I managed to sneak in a quick 5 rep deadlifting PR today, getting 325 pounds off the floor 5 times in 3 different sets. Yay. All three sets I did the first 4 reps consecutively and then had to regrip […] ↓ Read the rest of this entry…
Today I did something different on Fat Gripz Tuesday. Instead of the same old dumbbell and barbell curls I slapped the FG’s on the Smith Machine bar and did some Fat Chinz. Sets of 8 was about all my grip […] ↓ Read the rest of this entry…
I decided to swap out Rays Way for another endurance circuit routine today, back to back Century workouts. I tired to do this once before and was very surprised how quickly it knocked me on my ass. Today was no […] ↓ Read the rest of this entry…
Today was one of those days where I wasn’t really sure what I was going to do at the gym. When I did a general body inventory it seemed as though pretty much every major muscle group was sore/hurting to […] ↓ Read the rest of this entry…
