So that annoying cough from last week evolved into something worse over the weekend that left me home from work Monday and Tuesday. Yesterday I didn’t bother going to the gym as I wasn’t even sure if I would make […] ↓ Read the rest of this entry…
So as I walked up the stairs to the gym area today I noticed a man and a woman engaged in a conversation at the top of them a few feet off the landing area. I didn’t think much of […] ↓ Read the rest of this entry…
If you are reading this that means your DNS has refreshed and you are reading this post on Dufisthenics new location on GoDaddy. I have had countless issues with IX webhosting and have wanted to switch for years. They have […] ↓ Read the rest of this entry…
Today was my first day back at the gym in nearly a week. The Thanksgiving holiday was responsible for part of that but missing the gym yesterday was due to a shoulder injury I sustained over the holiday weekend. Although […] ↓ Read the rest of this entry…
Once again I started the day with intentions of putting in a running session but due to some soreness once again in intimate areas I rerouted my cardio session on to the rower instead. Don’t get me wrong, I am […] ↓ Read the rest of this entry…
When you are working with a trainer it is a good thing that you are comfortable with them and that they are familiar with you. For example, it’s nice that your trainer knows your name and calls you by it, […] ↓ Read the rest of this entry…
So I already was having a pretty stressful morning so when I pulled into the parking garage at the Wellness Center I wasn’t looking to add to it. I swung into a space that had vehicles parked on either side […] ↓ Read the rest of this entry…
To try to keep myself below my strain quota for the day I tossed out my normal Friday core work and instead sandwiched a 20 minute rowing session in between a set of 20 pull ups and 50 push ups. […] ↓ Read the rest of this entry…
My lower body was quite sore today from the 30 minute rowing session, further reenforcing the benefits of 30 minute rowing sessions when added into your fitness routine. Today I hit shoulders, tri’s and bi’s in vary degrees. Today’s […] ↓ Read the rest of this entry…
So when I walked into the gym I saw a guy on the VPX rope machine. This is the endless rope machine that I have used several times. It’s a challenging workout. Well this guy was using the machine in […] ↓ Read the rest of this entry…
