I decided to omit legs from this weeks weight training. I am hoping doing so will help my right knee that has been sore for most of the last month. Instead I did an all pull workout which left my […] ↓ Read the rest of this entry…
Today I matched my 1RM bench press high of at least the last 5 years, pushing up 240 pounds without a touch from my spotter. My buddy and I have the goal of getting to 250 sometime in the next […] ↓ Read the rest of this entry…
I knew I was going to do core work today but not sure exactly what. Well for some reason I got it in my head to do knee raises, lots of knee raises. I knocked out 100 hanging and 100 […] ↓ Read the rest of this entry…
I have not even attempted a muscle up in months. If I can even get over the bar I am sure it would be an epically ugly rep with a big kip and one over technique. I am trying to […] ↓ Read the rest of this entry…
My twice operated on right knee has felt sore and mildly swollen more often than not the last 30 days, surely a result of the overload of home labor projects. Today it was sore again, sore enough that I walked […] ↓ Read the rest of this entry…
So today during my bench press session with my gym buddy a young, thin guy who was on the bench before us repping no more than 135 pounds broke one of my cardinal gym rules, he offered me unsolicited advice. […] ↓ Read the rest of this entry…
I missed a gym session Thursday due to being home for a tile install but I did do some good old fashioned physical labor in the hot sun to make up for it. Today I did a mix of movements […] ↓ Read the rest of this entry…
Today was a good bench session, my best of 2015 if my memory serves me correctly. Not only did I cleanly get 235 pounds off my chest for one rep, I hit some new rep highs on the way back […] ↓ Read the rest of this entry…
I did a quick hitting leg workout. I again got some deep Smith machine squats in and again I struggled to press up what should be light weight. There is something about the combination of extreme depth and angles involved […] ↓ Read the rest of this entry…
I got a late start at the gym thanks to a meeting that ran long, meaning I didn’t get to do a bench press session with my gym buddy. I apologized for being late and we decided to do the […] ↓ Read the rest of this entry…
