Today was tricep and bicep day. Nothing terribly exciting occurred although I threw in three sets of bar dips for the first time in eons and curled 50 pound dumbbells for 5 reps per arm. Today’s Workout […] ↓ Read the rest of this entry…
So after a decent few sets of squats I decided to try something different with deadlifts. Many of you may be familiar with the term “deficit deadlift” where you stand on something to make your body higher and the bar […] ↓ Read the rest of this entry…
Over the weekend I got inspiration to try a random challenge, a 10 minute plank hold. I didn’t want to do the conventional plank that is held on your elbows, I wanted to hold the top push up lock out […] ↓ Read the rest of this entry…
When I got done working out today I felt like I was one wrong move away from a lower back spasm. The combo of 60 push ups, dragon flags, weighted oblique raises, weighted ab raises and roman chair back extensions […] ↓ Read the rest of this entry…
Today should be quite the test for how well I have recovered from the minor forearm tendonitis that has been bothering me for several months. It seemed like almost every movement I did tested my grip in some manner. The […] ↓ Read the rest of this entry…
Today was mostly a little muscle workout with most of my exercises focused on the biceps and triceps. I mixed in three sets of pull ups to add some big muscle activation. Today’s Workout 5 minutes cardio/stretching 17 pull ups […] ↓ Read the rest of this entry…
As part of today’s lower body work I got some deadlifting in. I didn’t pair it with squats like I normally do since the squat rack was occupied. I instead did squat press before DL’s which was a combo I […] ↓ Read the rest of this entry…
Today was chest day. I hit dumbbell chest press, decline barbell and incline Cybex plate loaded movements. I tapped out at the end as it was enough to officially aggravate my left shoulder. Happy New Year. Today’s Workout 5 minutes […] ↓ Read the rest of this entry…
After a clear decline in 2014 as far as my health and fitness goes I had a rebound year. Things were far from perfect with chronic IT band pain that lasted damn close to 6 months and a return of […] ↓ Read the rest of this entry…
My chest and nearby areas felt quite sore today from second day soreness following my first chest pressing exercise for a couple weeks. Nothing I did today felt very good but I did it anyway. Today’s Workout 5 minutes cardio/stretching […] ↓ Read the rest of this entry…
