Today my bench buddy didn’t show up until later. I was already on my way down on my dumbbell chest press sets where I topped out at 5 reps with 90 pounders in each hand. I told him for fun […] ↓ Read the rest of this entry…
Today was a middle of the road core day that included three sets of pretty solid dragon flags. I wish I could do them without my head feeling like it is going to pop off my shoulders. I did start […] ↓ Read the rest of this entry…
Today I was sucking wind more than I have since the Stonepark workout with IronLoo. The reason was I pre-fatigued my shoulder/back workout with a Century circuit up front. I pre-fatigued my Century with a set of 19 pull ups. […] ↓ Read the rest of this entry…
Today was bi and tri day. I went into it with an annoying strain sensation in my right shoulder blade for some reason. As I warmed up it got a little less painful. The highlight of the workout was getting […] ↓ Read the rest of this entry…
Today I got a lot of jaw work in talking to people at the gym. I did find the time to press 20 pounds short of seven plates per side for one difficult rep among the conversations. It felt heavy. […] ↓ Read the rest of this entry…
My bench press buddy and I have not been able to get coordinated on bench press day since I started alternating it with dumbbell chest press day. As a result the last few times I have benched I have been […] ↓ Read the rest of this entry…
Today was a core day with no big highlights other than getting a 61 push up set at the start of the workout. I am trying to inch that number higher again once more. I am expecting the gym to […] ↓ Read the rest of this entry…
The Bar-barians specialize in high endurance repping which involve jumping between various movements with minimal recovery time. One of the latest “warm ups” they have been posting videos of is the 5/5 X 10 which is 5 pull ups and […] ↓ Read the rest of this entry…
Over the long three day weekend the only organized exercise Cindy and I did was a 10 mile round trip ride to the nearby swamp where they have a 12 mile biking/hiking trail. Including the three mile ride there and […] ↓ Read the rest of this entry…
For a period of time I was really doing L seats consistently, trying to get better at holding them straighter and longer. The hold is quite challenging for me because of my stork like legs with size 13’s stuck to […] ↓ Read the rest of this entry…
