Like I said yesterday, since my skin cancer surgery I have been doing more cardio and less resistance training. For a few of those days I have started off by climbing a virtual Space Needle on the stair climber which […] ↓ Read the rest of this entry…
I haven’t been posting here since my skin cancer surgery for a few reasons. The first couple days after surgery I wasn’t really doing anything. The days after that my efforts at the gym have been limited per doctors orders. […] ↓ Read the rest of this entry…
So today is my last day at the gym before I have a mohs surgery on my left deltoid to have some basal cell skin cancer removed. I have had this procedure several times on different spots of my upper […] ↓ Read the rest of this entry…
Last week I was at home doing remote classroom training so that meant no formal gym time. I did keep moderately active doing the most running in a 7 day period in the last few years as well as some […] ↓ Read the rest of this entry…
Since my gym time this week was a very short two days I tried to jam something for each body part into today’s workout. The only thing I didn’t hit was back but since I did 50 pull ups during […] ↓ Read the rest of this entry…
This was my first day at the gym since last Friday due to holiday and work commitments. I decided I would get some benching in even though it was far outside my normal Monday timeframe for the movement. Even with […] ↓ Read the rest of this entry…
So when I pulled open my gym bag to change I noticed a very important thing was missing, gym clothes. Yes somehow I managed to bring an empty bag with me to work. Luckily it is casual clothing Friday so […] ↓ Read the rest of this entry…
After skipping a week of bicep and tricep work due to elbow pain I was back at it today. The good news it seems the extra week of rest has allowed what whatever was hurting to heal. I didn’t feel […] ↓ Read the rest of this entry…
Every week I try to switch up my workouts, increase the number of reps, or the amount of weight. Today I tried to up my barbell squat performance. Two weeks ago I did four set of 8 reps with 185 […] ↓ Read the rest of this entry…
So for the third or fourth week in a row Cindy and I got out there and ran over the weekend. We hit the local track and again put in 12 laps which worked out to a little over 5k […] ↓ Read the rest of this entry…
