So shortly after I got to the gym I was talking to my buddy Jim who just happened to just get engaged which I congratulated him on. After thanking me he told me a very shocking story. Earlier in the […] ↓ Read the rest of this entry…
One week ago I hurt my right elbow doing tricep extensions. Today I was very careful to not do anything tricep-wise that used the joint as a flimsy hinge. I felt ok as long as I was doing tricep pressing […] ↓ Read the rest of this entry…
I often will comment here about the various individuals at the gym that annoy me for some reason or another. Of course there are many people I enjoy talking to as well. One of them is named Jimmy. I think […] ↓ Read the rest of this entry…
I think I talked before about the guy at the gym who combines leg lifts/scissors with bench pressing. The last time I saw him do it was with 225 pounds on the bar. Today he upped his game, doing leg […] ↓ Read the rest of this entry…
I still have an overall general rotten feeling from whatever illness is trying to grab hold of me but I still got my ass to the gym for a lower body, bi, and tri hybrid session. My endurance felt off […] ↓ Read the rest of this entry…
I woke up this morning with a sore throat which felt like a precursor to oncoming illness. Sometimes I get lucky and the sensation fades with no real consequence. However I felt low energy during my run/ride brick at the […] ↓ Read the rest of this entry…
So like most Americans I had more than my fair share of calories over the extended holiday weekend, both on Thanksgiving itself and three days afterward as leftovers. The end result of all that was the scale creeping up 2-3 […] ↓ Read the rest of this entry…
So I have commented before about a few individuals using oxygen deprivation masks at the gym and how they seemed inappropriate based on the individual wearing it and the exercise they were doing while deprived. (ie. bench press) My understanding […] ↓ Read the rest of this entry…
Today at the gym I had not one but two weight slamming idiots at once. If you are not familiar with this phenomenon, it is when somebody gets done with a barbell exercise and instead of returning the weight to […] ↓ Read the rest of this entry…
My traps were very sore today. I am not sure if it was the wall handstands or seated shoulder shrugs that caused it but if I had to guess it was the latter. Unlike Wednesday, I worked through the pain […] ↓ Read the rest of this entry…
