Nothing too exciting to report although I am continuing to do ass to grass 1 minute squat holds as my rest period between other movements. I am encouraged that the hold is becoming less and less uncomfortable. Last night I […] ↓ Read the rest of this entry…
Today was a first at the gym, I did a Bar-barian forums challenge during my session. I had my phone there for another reason, but since I had it, I figured I may as well get a challenge attempt in. […] ↓ Read the rest of this entry…
Last night was another BB challenge attempt. I did a pretty good job on my pull up Xmas tree. Today was an abnormal Wednesday at the gym for me. I wound up skipping squats because some dummy was doing 100 […] ↓ Read the rest of this entry…
Last night I took my first shot at one of my favorite BB challenges, The Christmas Tree. The challenge is an upward ladder of either push ups, pull ups or muscle ups. Between each set you only have 20 seconds […] ↓ Read the rest of this entry…
So today I tried to rebound from my pathetic Rays Way attempt the day before. It was bi/tri day. I wanted to make sure I got at least 100 dips in, I racked 110 total. Last night I did my […] ↓ Read the rest of this entry…
Not much to report. I missed the gym yesterday due to a problem at work and today, as part of my calm before the storm Tough Mudder plan I just did 30 minutes of moderately hard cardio on a cross […] ↓ Read the rest of this entry…
Last night I tried the last two modes of this month’s BB challenge so I at least did them all this month. First up was Bar-baric mode which is a static one hand chin hold for time. I have not […] ↓ Read the rest of this entry…
Today’s workout – 5 minute cross trainer warm up with forearm stretching, quad and hamstring stretches. Squat – 135×12, 185×10, 205×5 DL – OG 235×10, 285×5, MG 315×3 Leg ext – 130×12 Leg curl 130×12 This was the first time […] ↓ Read the rest of this entry…
I haven’t been posting much on here because there hasn’t been any clear direction for my training or major break throughs to report. Of course that doesn’t mean I have been standing still either, if anything I am having a […] ↓ Read the rest of this entry…
I made my first official attempt at normal mode of this month’s BB challenge. I had a goal rep number of 30 reps going into it. I was rather disappointed in myself when I dropped off the two pieces of […] ↓ Read the rest of this entry…
