Dufisthenics

So for today’s bi/tri day I tried to continue this weeks trend of being near or at the top of my decade long PR’s in several movements.  I did a couple 55 pound dumbbell curls and 20 bodyweight dips, twice, neither of which had been accomplished in 2018 thus far.

Today’s Workout

18 pull ups

Seated dumbbell curls – 25lbs x 10

Seated overhead dumbbell tricep extension – 50lbs x 12

Seated dumbbell curls – 40lbs x 8

Seated overhead dumbbell tricep extension – 65lbs x 8

Seated dumbbell curls – 55lbs x 2

Seated overhead dumbbell tricep extension – 75lbs x 6

Seated cable forward curl – 45lbs x 10

Body weight dips x 20

Seated cable forward curl – 60lbs x 8

Body weight dips x 20

Seated cable forward curl – 75lbs x 6

Body weight dips x 16

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