I had decent lower body session at the gym today despite not feeling much pep in my step. I managed to pull 355 pounds off the ground without doing any significant damage, at least immediately noticeable damage. The gym is so congested during this time of year, since it is the heart of snowbird season, that it is easy to just get annoyed and cut workouts short. It does annoy me to varying degrees but I just try to keep my head down and my focus intact.
Today’s Workout
5 minutes cardio/stretching
18 pull ups
Smith squat – 105lbs x 10, 155lbs x 8, 195lbs x 4
Smith DL – 195lbs x 10, 285lbs x 5, 335lbs x 1, 355lbs x 1
Seated leg extension – 110lbs x 10, 190lbs x 6
Seated leg curl – 100lbs x 10, 140lbs x 8
Standing one leg calf raise – x 10 x 10 x 12
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