Dufisthenics

For my compound lower body movement of the workout I started with hack squats.  Unfortunately there is no easily visible mirror nearby to verify depth but I try to make sure I get the angle of my knees below 90 degrees.  It’s an awkward and uncomfortable press for me like most other lower body exercises I do.  I got up to 275 for a couple reps.  I’m not sure if I broke 90 on those.

Time was a little tight today because I had to hitch a ride with my gym buddy again.

Today’s Workout

5 minutes cardio/stretching

Hack squat – 135lbs x 10, 185lbs x 10, 225lbs x 5, 275lbs x 2

Seated leg extension – 115lbs x 10, 145lbs x 10

Seated leg curl – 115lbs x 10, 145lbs x 10

Standing calf raise – 250lbs x 10, 295lbs x 8