Dufisthenics

The second I walked into the gym I noticed a lot more bodies than I was accustomed to.  Evidently Good Friday brings out the gym goers at almost the same level as the day before other holidays.

Since I was doing core today I luckily did not need access to much equipment.  I weaved in and out between the mixture of fit and not so fit people without much incident.

Today’s Workout

5 minutes cardio/stretching

60 push ups

Hanging knee raises x 20

Ab wheel roll out x 10 (knees)

Standing dowel oblique rotations x 20

Ab wheel roll out x 10 (knees)

Standing dowel oblique rotations x 20

Ab wheel roll out x 10 (knees)

Hanging knee raises x 20

Standing oblique side raises + 45lbs x 10 (each side)

Hanging knee raises x 20

Roman chair back extensions – 15 reps x 3 sets