Dufisthenics

For the first time in quite awhile my buddy was there for bench press day.  He is coming off a nearly week long illness so he didn’t feel great but at least he showed up.  Having a spotter there helped me somewhat as I pushed to get a third rep at 225.   Besides the lift support, just having someone to shoot the shit with helps make the workout more enjoyable regardless.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 235lbs x 1, 225lbs x 3, 205lbs x 5, 185lbs x 9, 135lbs x 10 (dead stops), 135lbs x 15

Bench dumbbell pullovers – 60lbs x 10, 70lbs x 10, 80lbs x 8