Dufisthenics

Today I did some tricep dumbbell kickbacks, something I haven’t tried in a long time.  Even with very light amounts of weight they cause an incredible burn in your triceps and isolates them better than almost any other exercise.  I topped out with 25 pounds and struggled to get six reps with it.

Of course using proper form with this move makes a tremendous difference in difficulty.  If you focus on keeping your upper arm parallel to the ground and moving the weight without utilizing a swing at the bottom it will maximize your results.

The back half of the gym had the faint smell of sewage today.  I didn’t enjoy it.

Today’s Workout

5 minutes cardio/stretching

15 chin ups

Tricep skullcrushers – 60lbs x 10

10 chin ups

Tricep skullcrushers – 80lbs x 8

10 chin ups

Tricep skullcrushers – 100lbs x 2

Incline prone dumbbell curls – 25lbs x 10

Tricep dumbbell kickbacks – 20lbs x 8

Incline prone dumbbell curls – 35lbs x 6

Tricep dumbbell kickbacks – 20lbs x 8

Incline prone dumbbell curls – 40lbs x 5

Tricep dumbbell kickbacks – 25lbs x 6