Dufisthenics

Today was a middle of the road core day that included three sets of pretty solid dragon flags.  I wish I could do them without my head feeling like it is going to pop off my shoulders.

I did start the session holding out for a one set max of 65 push ups, the most chest to floor reps I have ever done in my life outside of the 75 reps I got once when the planets aligned several years ago.

Today’s Workout

5 minutes cardio/stretching

65 push ups

Hanging knee raises x 20

Standing dowel trunk rotations x 20

Dragonflags x 5

Standing dowel trunk rotations x 20

Dragonflags x 5

Standing dowel trunk rotations x 20

Dragonflags x 5

Hanging knee raises x 20

One arm side plank x 60 seconds (each arm)

Hanging knee raises x 20

Hanging L sit hold – 20sec x 2 sets