Dufisthenics

For a period of time I was really doing L seats consistently, trying to get better at holding them straighter and longer.  The hold is quite challenging for me because of my stork like legs with size 13’s stuck to the end of them.  I did a few hanging variations today which are definitely easier than trying to do the hold on the ground.  It’s a starting point.

Today’s Workout

5 minutes cardio/stretching

50 push ups

P-bar knee raises x 20

Hanging L sit with pronated grip – 15 sec x 3

Dowel trunk rotations x 20

Roman chair back extension x 15

Dowel trunk rotations x 20

One arm side plank x 60 seconds (each arm)

Cybex back extension – 110lbs x 10

P-bar knee raises x 20

Cybex back extension – 150lbs x 10

P-bar knee raises x 20

Cybex back extension – 170lbs x 10

Hanging L sit with neutral grip – 15 sec

Full extension plank hold x 30 sec