During my mostly core day at the gym today I did high explosive pull ups instead of the mundane variety. The goal is to explosively pull as high as you can. Of course much more energy is put into each rep so the rep numbers are low. Good high pulls are one of the building blocks of muscle ups.
Today’s Workout
5 minutes cardio/stretching
8 high pull ups
50 push ups
30 hanging knee raises
Dragon flags x 5
Standing 45lbs one arm oblique crunches x 12
5 high pull ups
Dragon flags x 5
Standing 45lbs one arm oblique crunches x 12
5 high pull ups
Dragon flags x 5
Standing 75lbs one arm oblique crunches x 10
5 high pull ups
30 hanging knee raises
Frog stand x 60 seconds
Elbow planche x 30 seconds
Frog stand x 60 seconds
Elbow planche x 30 seconds
30 hanging knee raises
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