I have been a bit MIA for the past week since I had family down visiting. I still got some work in, running 7 miles with my brother Patrick and his girlfriend.
Pat also was my body weight work out partner, doing both the 5150 challenge and this month’s 20by12 work out with me. I was pysched when I was able to coach him into doing his first ever bar muscle up. He had plenty of strength, he just needed a few technique tweaks.
A week of eating in a much less clean manner than I am accustomed to makes my body feel out of sorts somewhat.
At the gym today I resumed my GUTS routine but kept it mild, doing 30 dips, 20 pull ups and 40 push ups.
I videoed a bunch of what Patrick and I did, check it out below.
http://www.youtube.com/watch?v=S1hu0a-9a0o
http://www.youtube.com/watch?v=5GejWe0aTQ4
http://www.youtube.com/watch?v=sag4-u27fYI
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