Dufisthenics

Today was a mix of movements that included a total of 70 pull ups.  Not much else to say about it.

Today’s Workout

5 minutes cardio stretching

70 pull ups broken out – x20, x8,x8,x8, x8, x8, x10

Bench tricep extensions – x10, x10, x10

Half back lever negatives x 5

A2G hold with axle bar across scalpula – 4 minutes