Dufisthenics

I felt very sore today from my Tuesday Rays Way compiled with yesterdays deadlifting.  I pressed on, concentrating mostly on the shoulders.

I tried something new today, one arm hanging knee raises.  I had to use my off hand as a rotation preventer.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

40 push ups

60 second wall handstand

One arm hanging knee raises (both hands) 10 reps

30 second one arm wall handstand (both hands)

10 inverted shrugs

One arm hanging knee raises (both hands) 10 reps

30 second one arm wall handstand (both hands)

10 inverted shrugs

One arm hanging knee raises (both hands) 5 reps (fatter rubber bar)

30 second one arm wall handstand (both hands)

10 inverted shrugs