Dufisthenics

I wound up only doing one movement at the gym today with my buddy, barbell bench press.  We did more side talking than normal which cut into our exercise time some.  Still, I had my best pushing session in three months or more.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press

135lbs x 10

185lbs x 5

225lbs x 1

225lbs x 1

225lbs x 1

205lbs x 4

205lbs x 4

185lbs x 8

185lbs x 6

185lbs x 4

135lbs x 15