Things went better in today’s workout than yesterday when I basically quit in the middle of it due to all sorts aggravating pain. I think I was aided today that most of the shoulder and back exercises were pulling instead of pushing movements. Compressing an already sore joint is not a formula for fun.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
60 second wall hand stand
10 pull ups
60 second wall hand stand
10 pull ups
60 second wall hand stand
10 pull ups
Seated dumbbell shoulder shrug – 65lbs x 10
Cybex low row – 110lbs x 12
Seated dumbbell shoulder shrug – 75lbs x 10
Cybex low row – 130lbs x 10
Seated dumbbell shoulder shrug – 85lbs x 10
Cybex low row – 150lbs x 10
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