My bench press buddy was there today during my shoulder/back work. I took advantage of his presence to go heavier on seated barbell shoulder press than I would have alone. Although I needed a slight spot on 155 pounds I gave it a valiant effort.
This chronic wrist pain I have been suffering since the start of my electric unicycle riding career just is not going away. I actually feel it the most when I am doing my warm up forearm stretching to keep tendonitis away.
Today’s Workout
5 minutes cardio/stetching
20 pull ups
Seated barbell shoulder press – 95lbs x 10, 115lbs x 8, 135lbs x 4, 155lbs x 1, 95lbs x 10
Seated cable machine lat front pull down – 125lbs x 10
Standing dumbbell shoulder shrug – 75lbs x 10
Seated cable machine lat front pull down – 137.5lbs x 10
Standing dumbbell shoulder shrug – 85lbs x 10
Seated cable machine lat front pull down – 150lbs x 10
Standing dumbbell shoulder shrug – 95lbs x 6
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