Dufisthenics

After skipping a week of bicep and tricep work due to elbow pain I was back at it today.  The good news it seems the extra week of rest has allowed what whatever was hurting to heal.  I didn’t feel anything beyond the normal aches and pains that follow you around at 48 years old. I did avoid the tricep exercises that put the most stress across the joint to be safe.

Today’s Workout

5 minutes cardio/stretching

Seated dumbbell curl – 25lbs x 12

Bodyweight dips  x 25

Seated dumbbell curl – 40lbs x 10

Bodyweight dips  x 20

Seated dumbbell curl – 50lbs x 4

Bodyweight dips  x 20

Seated extended arm cable curl – 40lbs x 10

Standing front cable extension – 70lbs x 10

Seated extended arm cable curl – 50lbs x 10

Standing front cable extension – 90lbs x 10

Seated extended arm cable curl – 60lbs x 8

Standing supinated one arm tricep cable press down – 30lbs x 10

Standing barbell curl – 100lbs x 3

Standing supinated one arm tricep cable press down – 50lbs x 8