Nothing all that exciting to report from bicep and tricep day other than I got things started with a set of 20 pull ups. My strength felt decent but my lower body is killing me from my PB squat totals from yesterday. I expect I will be even more sore tomorrow thanks to old man second day soreness syndrome.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Seated dumbbell alternating bicep curls – 25lbs x 10
Seated dumbbell overhead tricep extension – 50lbs x 10
Seated dumbbell alternating bicep curls – 40lbs x 10
Seated dumbbell overhead tricep extension – 65lbs x 10
Seated dumbbell alternating bicep curls – 50lbs x 4
Seated dumbbell overhead tricep extension – 80lbs x 5
Standing straight bar cable curl – 100lbs x 10
Standing straight bar tricep press down – 100lbs x 10
Standing straight bar cable curl – 120lbs x 6
Standing straight bar tricep press down – 120lbs x 6
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