Dufisthenics

I am continuing to ride the crest of my monthly cyclical strength curve, getting 5 reps of seated overhead tricep extension with an 80 pound dumbbell, something I don’t recall pulling off before.

I just shaved my head last night, perhaps the prisoner-like visual I take on after buzzing my hair off helps fuel the inner aggression towards the weights I am moving.

Today’s Workout

5 minutes cardio/stretching

Seated dumbbell curls – 25lbs x 12

Seated overhead dumbbell tricep extension – 50lbs x 12

Seated dumbbell curls – 40lbs x 8

Seated overhead dumbbell tricep extension – 65lbs x 8

Seated dumbbell curls – 50lbs x 4

Seated overhead dumbbell tricep extension – 80lbs x 5

Standing close body barbell curl – 60lbs x 10

Standing one arm cable machine tricep press down – 40 lbs x 10

Standing close body barbell curl – 70lbs x 8

Standing one arm cable machine tricep press down – 50 lbs x 8

Standing close body barbell curl – 80lbs x 6

Standing one arm cable machine tricep press down – 60 lbs x 5

Front extension concentration curl on cable row – 40lbs x 8

Diamond push ups x 20

Front extension concentration curl on cable row – 40lbs x 8

Diamond push ups x 20

Front extension concentration curl on cable row – 50lbs x 6

Diamond push ups x 20