Dufisthenics

So on Sunday I did a bike-run-bike training brick with Cindy.  Today I seemed to be paying with the dreaded second day soreness that really starts hammering you the older you get.  I also had some first day soreness from benching yesterday.

The pain affected pretty much every part of my lower body workout.  On the leg press I didn’t go above 405 pounds as I felt a pull in my right glute and hamstring.  With the leg extension I didn’t feel great and with the seated leg curl I felt a weird twinge in the back of my right knee that cut my third set short even though I was doing weight 20 pounds less than normal.

The whole session felt pretty lousy.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Leg press sled – 225lbs x 10, 315lbs x 10, 405lbs x 8

Seated leg extension – 110lbs x 12, 130lbs x 10, 150lbs x 8

Seated leg curl – 100lbs x 10, 120lbs x 10, 120lbs x 7

Standing one leg bodyweight calf raise – 15 reps a x 3 sets (each leg)