Dufisthenics

Thanks to almost non-stop rain all weekend long I had a very sedentary couple of days.  Don’t get me wrong, I very rarely give myself an opportunity to do a lot of nothing so it was a nice little change up.  Even so there is no escaping the lazy feeling if I don’t hit the imaginary exertion quota that is in my head.

Today is normally bench press day but both benches were occupied.  My gym buddy and I did other chest focused movements to fill the void.  At the end we were doing sets on the pec deck with 20 push ups super-setted in between.  That was a nice way to burn out of the workout.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Dumbbell chest press – 50lbs x 10, 70lbs x 10, 75lbs x 10, 75lbs x 10

Dumbbell pull overs – 50lbs x 10, 60lbs x 10, 70lbs x 10

Pec dec – 110lbs x 12

20 push ups

Pec dec – 130lbs x 10

20 push ups

Pec dec – 150lbs x 8

20 push ups