Dufisthenics

I was surprised I was able to get on a smith machine for the 2nd week in a row.  I took advantage of it by getting some smith squats in.  It was a bit of an odd session.  Part of my right quad felt like it was strained.  I tried to shake it out but it didn’t make any difference.  Despite the odd sensation I was able to go through the full leg workout at normal weight levels.  I may not feel the repercussions until tomorrow.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Smith machine squats – 135lbs x 10, 185lbs x 8, 225lbs x 2, 205lbs x 5

Seated leg extension – 110lbs x 12, 130lbs x 10, 190lbs x 5

Seated leg curl – 100lbs x 12, 120lbs x 10, 140lbs x 8

Rotary calf extension – 170lbs x 10, 250lbs x 8, 310lbs x 5