Dufisthenics

Despite my cranky right knee I had intended to do some squatting on the smith machine today.  Well both of them were occupied so I was diverted back to the leg press sled for the second consecutive week.  I had some small upward movement in my numbers but nothing all that exciting.

I have not had much enthusiasm about working out recently.  By the time I am done with my 5 minute warm up on the cross trainers I quite often have a “I don’t really feel like being here” thought running through my brain.  Now I still force myself to put work in but I wonder if my feelings about are just reflective of old age or something else.  I know that feeling significantly injured for the last few months certainly has not helped my state of mind.

Today’s Workout

5 minutes cardio/stretching

Leg press sled – 225lbs x 10, 315lbs x 10, 405lbs x 8, 495lbs x 6, 545lbs x 3, 565lbs x 1

Seated leg extension with 1 sec pause at top – 110lbs x 10, 130lbs x 10, 170lbs x 6

Seated leg curl – 100lbs x 10, 120lbs x 10, 140lbs x 5

Rotary calf extension – 210lbs x 10, 250lbs x 8, 290lbs x 6