Dufisthenics

Today was my shoulder/bicep/tricep combo.  I did my inverted shoulder shrugs for the first time at the Wellness Center.  By some of the odd looks I received I am pretty sure that they don’t have too many inverted shruggers in there on a routine basis.

I used the Hammer Strength curl and tricep machines today.  They were cool because the pivot point for your elbow is about chin high, really isolating the muscles to not allow any sort of cheating.  I also like that the weight for each arm is independent instead of you pulling on one bar with both hands.  It helps you develop even strength.

My calves are so sore from the rotary calf machine work I did the other day that even the slightest pressure on them delivers a sharp jolt of pain.

Today’s Workout

5 minutes cardio/stretching

60 second wall handstand hold normal hand placement

Dumbbell bicep curls 25lbs x 10 (both hands)

Bodyweight tricep extensions x 10

60 second wall handstand hold narrow hand placement

Dumbbell bicep curls 45lbs x 8 (both hands)

Bodyweight tricep extensions x 10

60 second wall handstand hold wide hand placement

Dumbbell bicep curls 55lbs x 3 (both hands)

Bodyweight tricep extensions x 10

Inverted shoulder shrugs x 10

Hammer Strength iso-bicep curl 40lbs x 10 (both arms)

Hammer Strength iso-tricep curl 40lbs x 10 (both arms)

Inverted shoulder shrugs x 10

Hammer Strength iso-bicep curl 50lbs x 8 (both arms)

Hammer Strength iso-tricep curl 50lbs x 10 (both arms)

Inverted shoulder shrugs x 10

Hammer Strength iso-bicep curl 60lbs x 6 (both arms)

Hammer Strength iso-tricep curl 60lbs x 8 (both arms)